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It's the first thing Glass recommends — an automatic signal of assurance and confidence.If you're a natural sloucher, pretend there's a string pulling you up from the crown of your head.
The limbic brain picks up the positivity, which will make the interviewer comfortable, Wood says.
"It’s one of the reasons we shake hands, to show the open palm," Wood says. If we don’t see open palm gestures, it puts us on our guard." In general, upward-facing body language, such as open palms, smiles and straight posture, also makes you look energetic, Glass says.
Wood and Reiman both recommend keeping feet firmly the ground.
She recommends taking 10 deep, diaphragmatic breaths before the interview, because it "reduces our heart rate, blood pressure and stress hormone level." Aside from keeping eye and face contact, nodding your head while listening is an additional way to show attentiveness.
"Nod your head occasionally to let them know you are enjoying and understand what is being said," Reiman explains.